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Chaturanga Tutorial

Black Swan Yoga Essentials • 1m 43s

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Chaturanga- For many years I allowed my shoulders to take the full force from the yoga push ups. This tutorial provides tips on how to engage other muscles to allow greater efficiency. Perfect for anyone looking for a tune up.

Tags
Marco, Under 10 Minutes, Pose Breakdown, Moderate

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