Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Fallen Angel Pose Breakdown

Black Swan Yoga Essentials • 6m 20s

Up Next in Black Swan Yoga Essentials

  • Hearts and Hips with Cande

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is a quick beginner friendly flow with all the heart openers and hip openers.

  • Flow: Heart Centered + Fiery

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Heart Centered Flow that will focus on the space between the shoulders, "the backdoor of the heart"

  • Heart Open Heart Strong

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Grab yourself a block and focus your intention on opening the heart. Be playful, be patient and remind yourself there is strength in vulnerability and feeling. Nama...