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Upward Facing Dog Execution

Black Swan Yoga Essentials • 1m 41s

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Upward Facing Dog- Here is a tutorial on to properly execute up dog. To avoid crunching the lower back and to open our hearts without compromising other limbs.

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