Dirgha Pranayama Meditation
Brett Haginas • 13m
This is a breath work focused mediation that incorporates Dirgha Pranayama, a segmented breathing practice to help ground you and bring you back to center.
So much gratitude to The Contemporary Austin – Betty and Edward Marcus Sculpture Park at Laguna Gloria for this beautiful setting.
Up Next in Brett Haginas
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Beginner’s Flow
This class is for anyone who is new to yoga or anyone who wants to brush up on the basics! We will move slowly to cultivate strength and flexibility in common yoga poses that you will find in traditional vinyasa yoga classes.
Check out BSY's Spotify playlist and let's do the work! https://open...
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Low Energy Vin Yin
This 30 minute vin yin is perfect for those days when you want to move your body gently and kindly. We will begin with a grounding vinyasa sequence and close practice with juicy yin poses. Grab a bolster or some cushions!
Check out BSY's Spotify playlist and let's do the work! https://open.spoti...
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Out of Your Head and Into Your Body
This 45 minute vinyasa class is a signature Brett sequence. We will flow, build strength, and play with fun transitions and variations of classic poses.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
