3 Inches Taller
Bridgid Bibbens • 42m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Side bends and twists and backbends, oh my! In this strong flow, you will lengthen end strengthen your entire musculoskeletal system, creating lots of space through your sides and spine, and as a result lots of energy to carry you through the day!
Up Next in Bridgid Bibbens
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Full Body Core & Balance Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this class, we'll get your whole self working with lots of full body, connected movement. A little early focus on the core will prepare you for some balance cha... -
Wham Bam Thank You Ma’am
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This short flow will get your blood pumping and your energy vibing! Perfect to kick off a day when you woke up in a great mood or if your mood could use a boost, y... -
Slow Hip Love
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Perfect if you’re just waking up on a slow morning or winding down after a long day, this practice is great for beginners and seasoned practitioners alike!