Take some time out to just chill. Move slowly, breathe deeply, and take what you need. This relaxed practice will help relax you, prep you for a good night's sleep, or just give you a bit of a reset in the middle of one of “those days”
Tap into yourself and your breath with this no-nonsense meditation, bringing more mindfulness to your day. Remember, you're supposed to put your oxygen mask on first before helping others.
Lots of fun challenges in this practice, including the challenge of tuning out distractions! ;-) When things get more physically challenging, how do you respond? Keep your sense of playfulness and ease here as you face these challenges with a calm, cool, collected mind.
Be like water as you move through this ninja style flow, staying light and soft, calm and easy, ready for anything.
