Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Twists & Core

Bridgid Bibbens • 16m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This one will get you wrung out and work on strengthening your middle, Stråla style! You'll build strength and endurance, and maybe even break a sweat.

Tags
15 Minutes, Twists, Core, Bridgid, Flow, Strala, Moderate

Up Next in Bridgid Bibbens

  • Chill Out
    16:57
    Chill Out

    Chill Out

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A few moments to relax. Focus inward, move slowly, and reset.

  • Strala Shoulders
    59:50
    Strala Shoulders

    Strala Shoulders

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Building upper body strength and flexibility the Stråla way! Move easy and stay as soft as you can as you practice. See how much more you can accomplish by struggl...

  • Learn to Fly
    12:31
    Learn to Fly

    Learn to Fly

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this breakdown, we'll learn a few ways to get into variations on “flying lizard”, eka pada koundinyasana 1 and 2. No experience is required, but a sense of humo...

×