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This one will get you wrung out and work on strengthening your middle, Stråla style! You'll build strength and endurance, and maybe even break a sweat.
A few moments to relax. Focus inward, move slowly, and reset.
Building upper body strength and flexibility the Stråla way! Move easy and stay as soft as you can as you practice. See how much more you can accomplish by struggling less!
In this class, we'll get your whole self working with lots of full body, connected movement. A little early focus on the core will prepare you for some balance challenges later on.