We’re all feeling the weight of the world lately. Take this time to get out of your head and into your body with some slow, gentle movement and focused breathwork.
Side bends and twists and backbends, oh my! In this strong flow, you will lengthen end strengthen your entire musculoskeletal system, creating lots of space through your sides and spine, and as a result lots of energy to carry you through the day!
This short flow will get your blood pumping and your energy vibing! Perfect to kick off a day when you woke up in a great mood or if your mood could use a boost, you’ll be movin’ and groovin’ through the rest of the day with a little extra pep in your step!
Perfect if you’re just waking up on a slow morning or winding down after a long day, this practice is great for beginners and seasoned practitioners alike!
