Yoga for Splits: Stretches
Emily Braud
•
16m
Spend 15 minutes with me moving through hamstring and hip stretches to increase flexibility. Practice these stretches every day on your journey to the splits!
This is a gentle, grounded series of stretches that you can do as a stand alone practice. If you’re looking for a little bit more movement, try “Yoga for Splits: Flexes” next to incorporate in some flexibility drills to build strength along with your stretch.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Up Next in Emily Braud
-
Yoga for Splits: Flexes
Roll out your mat and get ready to sweat! This quick workout is intended to build the strength and flexibility to support your hips and hamstrings as you work toward the splits.
Strength and flexibility go hand and hand. Check out “Yoga for the Splits: Stretches” to slow things down or head on o...
-
Yoga for Splits: Flow
Move and breathe with me in this quick 20 minute sequence to work toward your splits. This flow will focus on hips and hamstrings and wrap up with an opportunity to try out your splits and see where they are today.
Keep building your flexibility with Yoga for Splits: Stretches and Yoga for Split...
-
Flying Pigeon Flow
Spread your wings with me and work on the inversion flying pigeon! I will break down the pose and offer building blocks to work toward flying high. Then we’ll incorporate the pose into a flow that will build the strength and flexibility for the inversion along the way!
Check out BSY's Spotify p...