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Watch this video and more on BSY TV

Yoga for Splits: Stretches

Emily Braud • 16m

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    Roll out your mat and get ready to sweat! This quick workout is intended to build the strength and flexibility to support your hips and hamstrings as you work toward the splits.

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    Move and breathe with me in this quick 20 minute sequence to work toward your splits. This flow will focus on hips and hamstrings and wrap up with an opportunity to try out your splits and see where they are today.

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