Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Start your free trial Learn more

Already subscribed? Sign in

Splits Flexibility Flow

Find Your Power • 21m

Check out BSY's Spotify custom playlist!
https://open.spotify.com/playlist/51QZxraS6XxcBdyzWnSiWX?si=6a8794c5bbc14bf4

In this 20 minute flow we'll focus on the hamstrings and psoas muscles through lunges, half splits, and forward fold variations. We'll take care to warm up our body first and then ease our way towards full splits aka hanumanasana pose.

Tags
Skye, 20 Minutes, Flow, Intermediate, Splits, Hamstrings, Psoas, Hanumanasana

Up Next in Find Your Power

  • Creative Gentle Flow
    31:04
    Creative Gentle Flow

    Creative Gentle Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Slow gentle movements streamed together in a creative way.

  • Grounding Energy Flow
    38:02
    Grounding Energy Flow

    Grounding Energy Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Gentle, flowing movements to invite in the grounding energy of Mama Earth.

  • Jump back from Crow
    05:58
    Jump back from Crow

    Jump back from Crow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this short video we'll revisit our crow pose, then learn some helpful tips & tricks on how exactly to jump back to chatturanga.

×