Yoga Chitta Vritti Nirodha - Our union, our oneness is the progressing quieting of the fluctuations of the mind. In Yoga Sutra 1.2 Patanjali addresses consciousness. As you close your eyes, notice whatever contents are passing across your mental sky. Normally you identify with such contents and are unaware of the seer. Now step back from the contents and just observe as thoughts floats by like clouds across the sky. Can you identify with the seer? As you breathe feel yourself slow, soften, go inward, reconnect and remember your divinity. This is how we begin. Then we move! This little flow has got it all: core, twists, stretches, balancing postures, some and fun transitions challenges. Don't give up. Try something new. Fall over. Get back up. Try to not let the thoughts become louder than your breath. I'll meet you at there. Namaste Yogis.
The Medicine Wheel holds many profound teachings and is representative of the circle of life. In this meditation we move through the four cardinal directions of the Medicine Wheel to help potentiate healing, awakening, and most of all balance leaving you more whole and fulfilled. Let go of patter...
Join me in Marfa for a fun in the sun hot vinyasa flow. Use this practice to cleanse the lens of your perception and shine the light of your awareness on all that feels unsettled, anxious, or heavy in your heart. Breathe through tension and resistance as you find more connection to your body and ...
This bodyweight class starts with intense legs, and then moves to some plyometrics, and core work. You will fire up and engage your entire body through these seven movements performed for 45 seconds each for five rounds. Take modifications as needed or intensify to feel the burn. Breathe and find...
