Love Please
Jenn Turner
•
42m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Filmed in one of my favorite spots, Marfa, Texas, this flow incorporates side bends, twists, balancing, hip and heart openers, and some deep back bends. Get high on your own supply. This flow is sure to make you smile, sweat, and feel juicy yummy good.
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Twisty Dragon Fly
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Enjoy this twisty full body flow full of balancing postures and hip openers as well. Twists aid the body in proper digestion, detoxification of the lymph, maintain... -
Anapana Meditation
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
"This mind that wanders wherever it wishes, wherever it desires, wherever it sees pleasure, I will first make it steadfast." -Dhammapada 326 Anapana means observat... -
Mobility for Anytime
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this video I lead you through a full body, Onnit inspired mobility progression for your neck, shoulders, chest, back, hips, hamstrings, knees, ankles, and wrist...
