Enjoy this twisty full body flow full of balancing postures and hip openers as well. Twists aid the body in proper digestion, detoxification of the lymph, maintain spinal rotation and range of motion, reduce back pain, and lowered stress response. Why twist? Twists compress your digestive organs by placing them under pressure. This will causes a lack of circulation, or kink in the hose. When you release your twist there will be a rush of blood that will flood your organs. Fresh blood flow equals fresh oxygen and nutrients. Twisting will increase blood flow to the digestive organs, thus increasing their ability to function. Don't wait to feel great! Let's do it.
"This mind that wanders wherever it wishes, wherever it desires, wherever it sees pleasure, I will first make it steadfast." -Dhammapada 326 Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that...
Join me for this full length flow class as we connect to breath, set intention, and move through an empowering and strengthening flow. Tap in to your power and potential while you strengthen your legs, balance, and core - finding the correlation between positive energy and positive results. Be br...
In this video I lead you through a full body, Onnit inspired mobility progression for your neck, shoulders, chest, back, hips, hamstrings, knees, ankles, and wrists. Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture. These mobility...
