Enjoy this twisty full body flow full of balancing postures and hip openers as well. Twists aid the body in proper digestion, detoxification of the lymph, maintain spinal rotation and range of motion, reduce back pain, and lowered stress response. Why twist? Twists compress your digestive organs by placing them under pressure. This will causes a lack of circulation, or kink in the hose. When you release your twist there will be a rush of blood that will flood your organs. Fresh blood flow equals fresh oxygen and nutrients. Twisting will increase blood flow to the digestive organs, thus increasing their ability to function. Don't wait to feel great! Let's do it.