In this video I lead you through a full body, Onnit inspired mobility progression for your neck, shoulders, chest, back, hips, hamstrings, knees, ankles, and wrists. Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture. These mobility exercises can alleviate everyday aches and pains as well as improve our body awareness.You can use this video any time pre or post workout. Enjoy!
Need to burn off a little steam? I feel you! Using the body weight exercises we strengthen and challenge your entire body. This workout can be modified for all levels, but I encourage you to take it to your edge and go hard all six rounds. We do a nice cool down at the end to calm the nervous sys...
Flow next to the most amazing views in Austin with me!
This all levels flow felt so good in my body. It's one of those times when slow simplicity does the trick. Take this time for yourself to breath into your entire body, to truly feel what needs to be felt, and remember your magic. Truly magic! We all have programming picked up from childhood, trau...
