Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Filmed in one of my favorite spots, Marfa, Texas, this body weight interval class will get everything moving. From your hips, to quads, shoulders, and core, be ready for a challenge. We finish off with core work and a nice cool down. If you aren't familiar with the front kick through, you might take a peak and my instructional tutorial before this class. Or just hop right in and learn as you go. Remember slow is graceful and graceful is strong. No need to rush through it control the movement and master your body as it moves through space.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Filmed in one of my favorite spots, Marfa, Texas, this flow incorporates side bends, twists, balancing, hip and heart openers, and some deep back bends. Get high o...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Enjoy this twisty full body flow full of balancing postures and hip openers as well. Twists aid the body in proper digestion, detoxification of the lymph, maintain...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
"This mind that wanders wherever it wishes, wherever it desires, wherever it sees pleasure, I will first make it steadfast." -Dhammapada 326 Anapana means observat...
