Welcome to a full length powerful flow! Let's drop in and connect to presence through breath and move through a fun flowy series together. Tap in to your power and full range of movement as you transition through lots of balancing poses, detoxifying twists, and core work. Stay with it step by step, breath by breath - let your thoughts, worry, and anxiety melt away as you utilize your ujjayi pranayama (breath) and asana (poses) to connect to your divinity, beautiful heart, and release anything that's weighing on you. "Every step forward in our practice is a step inward. To practice yoga is to draw ever closer to the truth. As we learn to relax into our truth moment by moment, breath by breath, posture by posture, the need for pretense starts to fall away. We find that we are shedding the layers of armor we've created to protect the false self we present to the world. But as the armor falls away, we are confronted by the old fears that created the armor in the first place and that have held it in position for so long." - Rolf Gates, Meditations From The Mat
Yoga Chitta Vritti Nirodha - Our union, our oneness is the progressing quieting of the fluctuations of the mind. In Yoga Sutra 1.2 Patanjali addresses consciousness. As you close your eyes, notice whatever contents are passing across your mental sky. Normally you identify with such contents and a...
The Medicine Wheel holds many profound teachings and is representative of the circle of life. In this meditation we move through the four cardinal directions of the Medicine Wheel to help potentiate healing, awakening, and most of all balance leaving you more whole and fulfilled. Let go of patter...
Join me in Marfa for a fun in the sun hot vinyasa flow. Use this practice to cleanse the lens of your perception and shine the light of your awareness on all that feels unsettled, anxious, or heavy in your heart. Breathe through tension and resistance as you find more connection to your body and ...
