Hello! Thanks so much for stopping by. I think you'll really enjoy this quick flow as we journey through the body activating an invigorating and cleansing breath connected with movement to keep you fully present. Loads of good side stretches, hip openers, dynamic transitions, balancing postures, and core work. “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place.” Paulo Cohelo
Welcome to a full length powerful flow! Let's drop in and connect to presence through breath and move through a fun flowy series together. Tap in to your power and full range of movement as you transition through lots of balancing poses, detoxifying twists, and core work. Stay with it step by ste...
Yoga Chitta Vritti Nirodha - Our union, our oneness is the progressing quieting of the fluctuations of the mind. In Yoga Sutra 1.2 Patanjali addresses consciousness. As you close your eyes, notice whatever contents are passing across your mental sky. Normally you identify with such contents and a...
The Medicine Wheel holds many profound teachings and is representative of the circle of life. In this meditation we move through the four cardinal directions of the Medicine Wheel to help potentiate healing, awakening, and most of all balance leaving you more whole and fulfilled. Let go of patter...
