Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

A Tiny Dog Joins Us

JJ Pepper • 43m

Up Next in JJ Pepper

  • Root down and Open Up

    Moving through a series of grounded postures will both strengthen and open the hips and legs. Focus and learn to trust your foundation wholeheartedly and let this be a great hour to give back to yourself. Breathe calmly, consistently and take your time.

    #root #yoga #hamstrings #ITband #hips #str...

  • Body Weight

    Go as deep as you want in all the exercises.
    Kickthroughs: option to regress by taking your hip to the floor, don't extend your leg, or keep your hands down and focus on feet and hips.

  • Active Recovery Flow

    Use an extra cushion if your knees are tender. Block Friendly.