Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Root down and Open Up

JJ Pepper • 1h 0m

Up Next in JJ Pepper

  • Body Weight

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Go as deep as you want in all the exercises.
    Kickthroughs: option to regress by taking your hip to the floor, don't extend your leg, or keep your hands down and fo...

  • Active Recovery Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Use an extra cushion if your knees are tender. Block Friendly.

  • Flowstate 2

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take your time, move mindfully, and in time you will change your body and mind. :)

    Start slow and speed up when you have the control down. The most important thin...