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Use an extra cushion if your knees are tender. Block Friendly.
Take your time, move mindfully, and in time you will change your body and mind. :)
Start slow and speed up when you have the control down. The most important thing is to breathe, followed by having a little fun with it. It being you.
One more flow at one of my favorite places in Austin that is unfortunately in its final days. Come restore and reinvigorate and remember this wonderful place as you take care of your wonderful self.
#flow #asana #art #strength #balance #fun
We will work to peel another level of drape from our window and rejoice in the reinvigorated view.....but that takes work. Let's get to work. :)
#yoga #flow #balance #posture #strength #balance