Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Lifting the Curtains 2

JJ Pepper • 45m

Up Next in JJ Pepper

  • Flowstate 1

    Yoga flow with a few movements from Onnit workouts.

    #flow #balance #lunge # squat #kickthrough #workout #yoga #ccordination #sideplank

  • Dojo Twistin

    Strengthen and open up your spine with some deep twists in one of my favorite places in Austin, the Rising Sun Aikido Dojo. Breathe deeply through the strengthening postures and twists and you may just leave feeling rejuvenated. Strap or towel needed block optional.

    #twist #yoga #fun #core #stre...

  • Twist and Stretch

    We will take our time here with some smooth opening of the shoulders, core, spine and hips as we move through postures of lengthening and strengthening, stretching and contracting, twisting and counter twisting. You're bound to leave a little unwound and be open, strong, and ready for the day.

    #...