Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Lifting the Curtains 2

JJ Pepper • 45m

Up Next in JJ Pepper

  • Flowstate 1

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Yoga flow with a few movements from Onnit workouts.

    #flow #balance #lunge # squat #kickthrough #workout #yoga #ccordination #sideplank

  • Dojo Twistin

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Strengthen and open up your spine with some deep twists in one of my favorite places in Austin, the Rising Sun Aikido Dojo. Breathe deeply through the strengthenin...

  • Twist and Stretch

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    We will take our time here with some smooth opening of the shoulders, core, spine and hips as we move through postures of lengthening and strengthening, stretching...