Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Dojo Twistin

JJ Pepper • 44m

Up Next in JJ Pepper

  • Twist and Stretch

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    We will take our time here with some smooth opening of the shoulders, core, spine and hips as we move through postures of lengthening and strengthening, stretching...

  • Hips and Legs #1

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Whether you had an intense workout or just need a little love this 20 minute flow will help ease aches and open up our range of motion in a typically tight area. M...

  • Flowstate 3

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Adding a few new moves but not too far removed from what we've done in the previous 2. It's nothing you can't handle with a little bit of focus and repetition. Wit...