Whether you had an intense workout or just need a little love this 20 minute flow will help ease aches and open up our range of motion in a typically tight area. Moving mindfully and doing our best to breathe consistently this hip sequence will do your body good. Enjoy and there will be more. :)
#stretch #hips #legs #decompression #recovery
Adding a few new moves but not too far removed from what we've done in the previous 2. It's nothing you can't handle with a little bit of focus and repetition. With those two key ingredients, what was once viewed as impossible, becomes achievable. Give yourself the time to breathe and in time you...
An all levels flow that leads up to our peak pose, Dancer! Enjoy!
here is a quick and easy series to reliably prime and prepare your body for activity or just the day in general.
