Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Some mindful movements to lift the curtains on ourselves and possibly see what's going on underneath. The only time I can actully see me is when I've tired out body and mind and only have what is left. So we will take our time and move into some fun poses with mindful transitions and see if we can't go deeper than sweat level. Have fun, it's just practice.
#fun #yoga #clear #balance #core #strength #rooting #opening #playtime
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Moving through transitions where we drop it low and lengthen out. A fun and challenging sequence for all levels. Let's get our monkey on and open up some new range...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Full body primer and flow to build strength, flexibility, and coordination. Coming back to the basics a bit so our foundation is strong as we progress through the ...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me in the house I grew up in (and in my favorite pants) as we go through a little home session that brings that sweat out sweetly. Take your time and have som...
