Full body primer and flow to build strength, flexibility, and coordination. Coming back to the basics a bit so our foundation is strong as we progress through the movements. Take your time, breathe, have fun.
Full body workout. This is just my workout for the day but I always love having a partner work with me. Take everything at your own pace, start and stop as necessary and have fun.
#onnit #workout #strength #power #kettlebell #bodyweight #fullbody #function #sweat
Joined by a tiny dog, this efficient flow gets us the strength and flexibility our body needs to own the rest of our day or night. Perfect for lunch breaks or just killin' the game in general.
#flow #yoga #strength #core #balance #flexibility #fun #movement #health #progress #challenge #breath #...
