Improvement On the Overpass
JJ Pepper • 40m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Full body primer and flow to build strength, flexibility, and coordination. Coming back to the basics a bit so our foundation is strong as we progress through the movements. Take your time, breathe, have fun.
Up Next in JJ Pepper
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Home Sesh
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me in the house I grew up in (and in my favorite pants) as we go through a little home session that brings that sweat out sweetly. Take your time and have som... -
The Living Room Workout
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Full body workout. This is just my workout for the day but I always love having a partner work with me. Take everything at your own pace, start and stop as necessa... -
A Tiny Dog Joins Us
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Joined by a tiny dog, this efficient flow gets us the strength and flexibility our body needs to own the rest of our day or night. Perfect for lunch breaks or just...
