Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

The Living Room Workout

JJ Pepper • 39m

Up Next in JJ Pepper

  • A Tiny Dog Joins Us

    Joined by a tiny dog, this efficient flow gets us the strength and flexibility our body needs to own the rest of our day or night. Perfect for lunch breaks or just killin' the game in general.

    #flow #yoga #strength #core #balance #flexibility #fun #movement #health #progress #challenge #breath #...

  • Root down and Open Up

    Moving through a series of grounded postures will both strengthen and open the hips and legs. Focus and learn to trust your foundation wholeheartedly and let this be a great hour to give back to yourself. Breathe calmly, consistently and take your time.

    #root #yoga #hamstrings #ITband #hips #str...

  • Body Weight

    Go as deep as you want in all the exercises.
    Kickthroughs: option to regress by taking your hip to the floor, don't extend your leg, or keep your hands down and focus on feet and hips.