Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Home Sesh

JJ Pepper • 53m

Up Next in JJ Pepper

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    Full body workout. This is just my workout for the day but I always love having a partner work with me. Take everything at your own pace, start and stop as necessary and have fun.

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    Joined by a tiny dog, this efficient flow gets us the strength and flexibility our body needs to own the rest of our day or night. Perfect for lunch breaks or just killin' the game in general.

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  • Root down and Open Up

    Moving through a series of grounded postures will both strengthen and open the hips and legs. Focus and learn to trust your foundation wholeheartedly and let this be a great hour to give back to yourself. Breathe calmly, consistently and take your time.

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