Chakra Activation Series Intro
Kristen Nall • 47s
In this series, you'll have a breakdown of each chakra in the system. You'll be led through a short meditation, followed by embodiment movements to fully channel through each energetic center. Short and sweet - this series gives you tools to balance and harness each of the main 7 chakras.
Up Next in Kristen Nall
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Root Chakra Activation
Episode 1: In this short practice, we'll drop into meditation together to tune into the root chakra. This chakra is the foundation of our energetic system. It connects us to the earth, to our own sense of safety and security. Activation for the root chakra is important during times of transition ...
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Sacral Chakra Activation
Episode 2: In this short practice, we'll drop into meditation together to tune into the sacral chakra. This chakra is allows us to tap into the energy of ""flow"". Our creative expression lies here, as well as our sensuality and sexuality (connection to self - connection to others). After the med...
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Solar Plexus Chakra Activation
Episode 3: In this short practice, we'll drop into meditation together to tune into the solar plexus chakra. This chakra allows us to tap into our willpower and determination. It requires strong sense of self to step forward into truth, and solar plexus energy helps us take the action that needs ...
