Episode 3: In this short practice, we'll drop into meditation together to tune into the solar plexus chakra. This chakra allows us to tap into our willpower and determination. It requires strong sense of self to step forward into truth, and solar plexus energy helps us take the action that needs to happen. After the meditation, we'll work through some movement to embody the energy of the chakra. Pro tip: Play music that gets you amped up!
Affirmation: The fire within me burns away all blocks and fears.
Check out my playlist, and let's do the work: https://open.spotify.com/playlist/0NULfClCbgVlrWS0Gc8ddl?si=e1bbf6bda34242b2
Special thanks to TreeGarden in Austin, TX for granting us permission to film at their stunning location!