Heart Chakra Activation
Kristen Nall • 19m
Episode 4: In this short practice, we'll drop into meditation together to tune into the heart chakra. This energetic center is the gateway for love, and all that love contains. We play around with the law of reciprocity by using embodying movements of giving and receiving. We’re also able to open ourselves up to attract in our deepest and most purposeful manifestations. Pro tip: FEEL through the practice. Notice emotions that come up, and give yourself space to call in what you truly desire.
Color: Green
Element: Air
Affirmation: I am open. I am abundant. I am brave enough to feel this and even more brave to let it go.
Check out my playlist, and let's do the work: https://open.spotify.com/playlist/1uA2fsHq5Vwwz1Q5LbTARK?si=9e8695a7c1b348ea
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