Episode 2: In this short practice, we'll drop into meditation together to tune into the sacral chakra. This chakra is allows us to tap into the energy of ""flow"". Our creative expression lies here, as well as our sensuality and sexuality (connection to self - connection to others). After the meditation, we'll work through some movement to embody the energy of the chakra. Pro tip: Play music that makes you feel sexy and confident
Affirmation: I deserve pleasure in my life.
Check out my playlist, and let's do the work: https://open.spotify.com/playlist/4jYWBUgclN2S1FL3z3YJi6?si=0902154b606844e8
Special thanks to TreeGarden in Austin, TX for granting us permission to film at their stunning location!