Bring your body back to life after a long day of travel or work! Move and groove and come alive! ;) Connecting with your breath and body can bring so much energy into your life! Feeling lethargic and dull? Practice this flow and celebrate your aliveness! Enjoy the movement in all directions and gift your body some vitality!
Gather your crystals, mala beads and get on your mat! It's time to explore infinity within the finite! ;) This is a seriously fun flow. Expect to move quickly, flow freely and be very present to follow the wild transitions. I enjoyed this practice with guidance from my body and less from my think...
Bring yourself back to life with this meditation! Mindful rituals infused with positive thinking help us to steer away from depression/anxiety and towards happiness/peace. Join me in front of an El Cosmico tepee in Marfa, Texas to meditate in the dry heat that reminded me to slow down and be than...
Stand up, deepen your breath and dive into your practice. Yoga is like magic. The more you practice; the more power you have. You'll develop the power to become calm, loving and happier by connecting to your breath and body! To increase your power, you have to open up and get real. You have to be...
