Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Make room for your baby to grow and move into optimal positioning with this welcoming prenatal flow. Your body will feel open and rejuvenated after moving mindfully with this gentle sequence.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This Restorative practice will help you wring out tension and stress in the body to make room for healing. As we move softly, you will shift stale energy in your b...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Improve your posture with this slow flow to open your chest, release the tight muscles in your neck, and create more space along your side bodies. We are rounded f...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Let go of your worries and sink into a deep state of relaxation with this short meditation. We will step away from daily worries and get into a headspace of peace ...
