Improve your posture with this slow flow to open your chest, release the tight muscles in your neck, and create more space along your side bodies. We are rounded forward so often in our daily life that this is a great practice to incorporate into your weekly regimen!
Let go of your worries and sink into a deep state of relaxation with this short meditation. We will step away from daily worries and get into a headspace of peace and tranquility
Join me in this meditation centered around preparing your body and mind for birth. I found this meditation to be extremely helpful pre labor and during labor. I hope you can take some golden nuggets to use during your baby’s birth day and the days preceding.
Get your yoga fix with this powerful yoga flow. You will move your body in a series of movements that incorporates hips, twists, and strength. Get your full body fix in 30 minutes!
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