Join me in the short meditation to increase productivity throughout your day. Practice this meditation at any point in your day to focus your mind and release anxiety.
Get your body ready for birth with this prenatal flow meant to open your body in the proper places while we focus on strengthen the pelvic floor and hips! This is wonderful for all stages of mother’s-to-be, especially when are you getting close to the finish line!
Make room for your baby to grow and move into optimal positioning with this welcoming prenatal flow. Your body will feel open and rejuvenated after moving mindfully with this gentle sequence.
This Restorative practice will help you wring out tension and stress in the body to make room for healing. As we move softly, you will shift stale energy in your body and create space, especially your hips!
