Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Start your free trial Learn More

Already subscribed? Sign in

Meditation for Productivity

Megan Catalani • 8m 15s

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Join me in the short meditation to increase productivity throughout your day. Practice this meditation at any point in your day to focus your mind and release anxiety. 

Up Next in Megan Catalani

  • Prenatal Yoga: Preparing for Birth
    37:42
    Prenatal Yoga: Preparing for Birth

    Prenatal Yoga: Preparing for Birth

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get your body ready for birth with this prenatal flow meant to open your body in the proper places while we focus on strengthen the pelvic floor and hips! This is ...

  • Gentle Prenatal Flow
    25:15
    Gentle Prenatal Flow

    Gentle Prenatal Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Make room for your baby to grow and move into optimal positioning with this welcoming prenatal flow. Your body will feel open and rejuvenated after moving mindfull...

  • Wring it out Restorative
    31:06
    Wring it out Restorative

    Wring it out Restorative

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This Restorative practice will help you wring out tension and stress in the body to make room for healing. As we move softly, you will shift stale energy in your b...

×