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Meditation for Productivity

Megan Catalani • 8m 15s

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  • Prenatal Yoga: Preparing for Birth

    Get your body ready for birth with this prenatal flow meant to open your body in the proper places while we focus on strengthen the pelvic floor and hips! This is wonderful for all stages of mother’s-to-be, especially when are you getting close to the finish line!

  • Gentle Prenatal Flow

    Make room for your baby to grow and move into optimal positioning with this welcoming prenatal flow. Your body will feel open and rejuvenated after moving mindfully with this gentle sequence. 

  • Wring it out Restorative

    This Restorative practice will help you wring out tension and stress in the body to make room for healing. As we move softly, you will shift stale energy in your body and create space, especially your hips!