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Prenatal Yoga: Preparing for Birth

Megan Catalani • 37m

Up Next in Megan Catalani

  • Gentle Prenatal Flow

    Make room for your baby to grow and move into optimal positioning with this welcoming prenatal flow. Your body will feel open and rejuvenated after moving mindfully with this gentle sequence. 

  • Wring it out Restorative

    This Restorative practice will help you wring out tension and stress in the body to make room for healing. As we move softly, you will shift stale energy in your body and create space, especially your hips! 

  • Yoga For Posture

    Improve your posture with this slow flow to open your chest, release the tight muscles in your neck, and create more space along your side bodies. We are rounded forward so often in our daily life that this is a great practice to incorporate into your weekly regimen!