This is a gentle flow that is geared towards calming the mind while opening your upper back and shoulders. There is a wonderful balance of movement and stillness. Your body release tension in the neck, shoulders and upper back throughout the flow. Enjoy!
Join me in this wonderful flow for mothers-to-be who are looking to move their body gently and freely. Here we will be making space for the baby to grow and prepping your body for birth. We will move through poses that make not only your body happy, but your baby happy too!