Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Power Twist

Megan Catalani • 51m

Up Next in Megan Catalani

  • Full Body Deep Stretch

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get deep into muscle tension with this guided stretching video. We will move a bit slower in this video we can spend some time with stubborn tightness held in the ...

  • Neck Release

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Sooth your neck tension with this quick video created to ease tight muscles along your neck. You can do this video anywhere, including the office, when your neck i...

  • Restore and Open Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is a gentle flow that is geared towards calming the mind while opening your upper back and shoulders. There is a wonderful balance of movement and stillness. ...