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Remove yourself from stress and step into the present with this quick and rejuvenating meditation.
A short meditation on building your community and friendship. Enjoy this quote from Thich Nhat Hanh. Allow yourself to get comfortable, close your eyes, and listen to the words.
Take a few moments to check out and turn inward. This meditation would be nice to refresh and reset in the middle of the day, or to chill you out and set you up for a good night's sleep.
This short meditation is a brief overview of each chakra. Great for anyone- no experience needed!