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15 Minute Movement Primer

15 MIN + Under • 14m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

here is a quick and easy series to reliably prime and prepare your body for activity or just the day in general.

Tags
JJ, 15 Minutes, Flow, Moderate, Full Body, Mobility

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