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Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Healthy tips for when you are a busy bee

15 min • 14m

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  • Decompression

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Some love for your body either 
    Post workout or Pre work week 

  • Breathing meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take a break. Slow down. Breathe and draw inward to refresh body and mind. 

    #pranayama #breathwork #restore #refresh #meditation 

  • Pelvic Floor Exercise

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This video is a series of exercises to help strengthen the muscles that support the pelvic floor. If you suffer from incontinence, are post partum, or would like t...