Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Pelvic Floor Exercise

15 min • 13m

Up Next in 15 min

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    This is a great little practice to build heat and burn off some steam. We move breath to movement through vinyasa then slow it down for supine twists, longer yin inspired supta baddha konasana, and savasana.

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