Pelvic Floor Exercise
15 MIN + Under • 13m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This video is a series of exercises to help strengthen the muscles that support the pelvic floor. If you suffer from incontinence, are post partum, or would like to advance your inversion practice, this is a must!
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