in this flow, we’ll focus on grounding and releasing. Feel connected to the ground, and to yourself, as we remind ourselves of our own internal power and strength.
Anxiety is a common thing in today's day so this meditation will bring you back to a space of peace. You will step out of feeling like you lost control of your power and regain control of your mind. Allow yourself this time to be present. Namaste.
This short meditation is a brief overview of each chakra. Great for anyone- no experience needed!
I lead this guided, visual meditation in teacher training recently and it was a really powerful way of going inward and connecting deeper to the light within. Its easy to go about our day thinking that we are just this physical body, but we are so much more. I hope you enjoy!
