Grounding Flow
15 MIN + Under • 14m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
in this flow, we’ll focus on grounding and releasing. Feel connected to the ground, and to yourself, as we remind ourselves of our own internal power and strength.
Up Next in 15 MIN + Under
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Meditation for Anxiety
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Anxiety is a common thing in today's day so this meditation will bring you back to a space of peace. You will step out of feeling like you lost control of your pow... -
Chakra Meditation
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This short meditation is a brief overview of each chakra. Great for anyone- no experience needed! -
Full Chakra Meditation
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I lead this guided, visual meditation in teacher training recently and it was a really powerful way of going inward and connecting deeper to the light within. Its ...
