Warm Up Stretches
15 MIN + Under • 16m
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In this tutorial, you will go through a series of warm up stretches recommended to do before attempting any acro poses. These warm up stretches are essential for flyers before attempting backbending poses. You will do a lot of chest opening and shoulder stretching. In this tutorial, the base will also get a good hip opening and hamstring stretch in, which is necessary for solid strong legs to support the flyer. These stretches will feel so yummy all around!
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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