Kettlebell Bootcamp
15 MIN + Under
•
14m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Move through a diverse range of kettlebell moves that will test not only your physical strength but your mental toughness as well!
Up Next in 15 MIN + Under
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#4 Leg Power
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRBuild a strong base with this lower body focused class. Proper engagement and stacking are key to safely loading weights during your practice.
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Salute the Sun
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abStart your day right with some sun salutations!
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#5 Upper Body Focus
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRBuild on top of previous classes to include correct upper body power generation.
