Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Start your day right with some sun salutations!
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR
Build on top of previous classes to include correct upper body power generation.
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR
Learn how to stabilize your body in some of the fundamental ground based Hot Onnit bodyweight positions.
Welcome to your 5 Day Morning Ritual Series with Jessica. Feel good and step into the week with daily essentials and good intentions that involve you, your body, mind and spirit.