Love and Celebration Prenatal Meditation
15 MIN + Under • 12m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
It is SO important to celebrate life. Life is so beautiful, empowering and constantly offering us gold. However, with the stress of life, we often get focused on the struggle. Especially during pregnancy. I invite you to send pure love, celebration and goodness to yourself and your baby in this meditation. Welcome joyful, positive affirmations. The power of our thoughts and words is infinite. As a parent, we are living for two. Live in love and step into the light. Connect with your little love and enjoy!
Up Next in 15 MIN + Under
-
Hardcore Core
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 14 minute video is all core strengthening exercises that you can add to your yoga practice, to your training or learn exercises to do daily to straighten your... -
Do this everyday for six pack abs
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get the whole package, 6 pack 8 minute sequence you can do every morning. It's low impact but you can adjust the intensity level. -
Side Crow Breakdown
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this video, I'll demonstrate how to get into side crow step by step, as well as how to properly warm up the body to increase your chances for success. Don't wor...
