Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

20 Minute Opening Flow

20 min • 21m

Up Next in 20 min

  • Root Chakra Flow

    root chakra
    The first in our chakra series, the root chakra sets the foundation for all our other chakra work. We’ll focus on poses that ground and support you as we explore your connection to the Earth.

  • Heart Chakra Flow

    heart
    This flow focuses on our fourth chakra, the heart chakra. We’ll slow down a little bit to explore different heart opening poses, and find some extra gratitude and love.

  • Wham Bam Thank You Ma’am

    This short flow will get your blood pumping and your energy vibing! Perfect to kick off a day when you woke up in a great mood or if your mood could use a boost, you’ll be movin’ and groovin’ through the rest of the day with a little extra pep in your step!