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Bird of Paradise

20+ MIN • 20m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

The graphics in this video are so amazing incorporating blooming flowers throughout the practice for your viewing pleasure!

This 20 minute Vinyasa flow goes through everything necessary to prepare you for the peak pose Birds of Paradise, Svarga Dvijasana, We will warm up hips, spine and shoulders then practice balance and work into a bind in extended side angle pose.

Remember this pose is very challenging and is a process and takes much practice. Enjoy the beauty of this pose and the beautiful atmosphere. Start in Tadasana Mountain Pose

Tags
Erin, 20 Minutes, Flow, Advanced, Full Body, Hips/Glutes

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