This is a super-forgiving meditation for people who aren't the best at meditation (ie me!). We take deep mindful breaths, but switch positions as well to very lightly open new spaces, as well as just to observe the changes. This is not about winning a gold star in meditation-let's just see what h...
This flow can get a little sweat going before we spend most of the time decompressing some of our more heavily taxed areas. All levels. Breathe :)
This quick powerful 20 minute flow is a great pick-me-up for mind and body! We incorporate balancing, core work, twisting, and backbends with a dynamic full body flow. Utilize your breath and body to tap intoyour greatest super power: the power to shift your perspective. Set an intention to feel ...
